Hummus Fox Meadow Farm of Vermont hummus is all natural and shelf stable, which means refrigeration isn't needed until after you open the jar. We love it for picnics and parties, as a sandwich spread or as a quick and healthful snack (we've also been known to make this our dinner). Chickpeas, from which hummus is made, are a great source for complex carbohydrates and protein. Tahini, another important ingredient, is rich in minerals, fatty acids like Omega-3, and amino acids.